Navigating Diwali with Food Allergies

I love Diwali, the Hindu festival of lights! I love that it symbolises the triumph of good over evil, light over darkness, and knowledge over ignorance. Being of Indian heritage, it's always held a special place in my heart. I grew up celebrating by visiting friends and family, running around playing, being told repeatedly by adults to be careful of the diyas, lighting the diyas, and leaning into connection. I remember being in awe of the bent bamboo we would carefully put the diyas on and being mesmerised by the flickering lights.

I may not be a Hindu but I still celebrate Diwali - as my grandmother celebrated it, as my aunties celebrate it, and it's really important for me to teach my daughters about our culture.

Like many celebrations, Diwali involves food! Delicious curry, fluffy paratha, and sticky sweets. While it's about celebration and connection, I know that for families managing food allergies, the festival can feel a bit daunting. The truth is, many traditional Diwali recipes feature common allergens like nuts (especially cashews, almonds, and pistachios), dairy (ghee, milk), wheat, and sometimes sesame seeds or coconut. But with a little planning and open communication, everyone can celebrate safely and joyfully.

If You're Hosting

Creating an inclusive Diwali celebration starts with simply asking. It's absolutely okay - and appreciated - to check if anyone has dietary requirements when you're planning your menu. I know it might feel like extra work, but it means the world to families who often feel anxious about festival gatherings.

Be mindful of cross-contamination in your kitchen, especially when preparing multiple dishes. If you're buying packaged sweets, check the ingredients carefully and keep the labels visible so guests can read them too. Don't be afraid to ask for advice from your family member or friend with food allergies - they often know which brands offer allergen-friendly options and can point you towards safer choices.

Consider labelling your dishes clearly at the celebration. A simple card noting "contains nuts" or "dairy-free" helps guests navigate the spread with confidence rather than anxiety. Even better, try to include a few dishes that everyone can enjoy together. It's a small gesture that helps people feel truly welcomed rather than accommodated.

If You're Attending Celebrations

I know it can feel awkward, but please do check ingredients before eating anything. It's okay to ask your host what's in a dish as most people are happy to help once they understand it's about safety. And remember, it's absolutely okay to say "no, thank you" without offering a lengthy explanation if you're not comfortable with something.

You might want to consider making your own allergy-friendly versions of traditional sweets to bring along. Not only does this give you something safe to eat, but it's also a lovely way to share and show others that allergen-free doesn't mean flavour-free. And if it feels safer, there's no shame in bringing your own food. Your health and peace of mind matter more than anyone's expectations.

Beyond the Food

Here's what I want you to remember: Diwali is also about lights, family, rangoli, and celebration. Food doesn't have to be the only focus, even though it often feels that way. The flickering diyas, the vibrant colours, the laughter and stories shared - these are just as much a part of the festival as the sweets.

Of course, do carry your medication and have a plan if accidental exposure happens. With good communication and a bit of preparation, it will be an amazing Diwali!

Shubh Diwali!!