Here’s What To Expect At Your Consultation Call

I know that the thought of therapy can be daunting and anxiety provoking so here’s a brief outline so you’ll know what to expect.

Before the Call:

• You'll receive a confirmation with the date, time, and call details

• No pressure—this is just an opportunity to see if we're a good fit

• Feel free to jot down any questions you have beforehand

During the Call, We'll:

• Briefly introduce ourselves and discuss why you're seeking therapy

• Talk about your main concerns or what you're hoping to work on

• Explain my therapeutic approach and how it might help you

• Discuss practical details like scheduling, session frequency, and fees

• Answer any questions you have about the therapy process

• Determine together if we seem like a good match

What We Won't Do:

• Provide therapy or treatment during this call

• Diagnose conditions

• Go deeply into your history or current difficulties

After the Call:

• No obligation to move forward

• If we decide to work together, we'll schedule your first full session

• If I'm not the right fit, I'm happy to suggest other resources or referrals

Here are some questions I get asked:

• What's your experience with depression/trauma/anxiety?

• How long do clients typically work with you?

• What does a typical session look like?

• Will our sessions be weekly or fortnightly?

• How are sessions delivered?