Your Questions Answered

Before committing to my services, I understand the importance of finding a good fit. That's why I offer a free 15-minute consultation call for all new enquiries. This allows us to discuss your needs and see how I can best support you.

To book your free consultation, call 07931 528063 or email growthroughpsychotherapy@gmail.com. You can also complete the contact form with your preferred days and times, and I'll get back to you within 3 working days.

I offer sessions online via secure MS Teams video calls, giving you the flexibility to access support from anywhere in the UK. For those who prefer meeting in person, I also provide face-to-face sessions in Hitchin, Hertfordshire, once per month (subject to availability).

Many clients love the combination of regular online sessions with occasional in-person meetings - it keeps your progress on track while fitting around your busy life.

Each 50-minute session is £85 - an investment in yourself.

Fees must be paid at least 48 hours before the start time of the appointment for bookings to be confirmed. Appointments will be released if payments have not been made before this timeframe. Cancellations will be charged at the full rate if notice of 24 hours or less is given prior to the appointment start time.

I work primarily with women, particularly mothers navigating the challenges of motherhood. Whether you're dealing with pregnancy anxiety, birth trauma, postnatal depression, mum guilt, or simply adjusting to the changes that motherhood brings, I'm here to support you.

I'm passionate about supporting women from diverse backgrounds, especially Black, Asian, and Caribbean mothers, as I understand the unique experiences within our communities.

I also specialize in working with individuals and families living with food allergies. As a mother of a child with multiple allergies myself, I understand the anxiety and daily challenges this brings. I can help you develop practical tools to manage food allergy anxiety so it doesn't limit how you want to live your life.

While these are my main areas of focus, I welcome anyone seeking support for anxiety, depression, trauma, OCD, health anxiety, social anxiety, low self-esteem, or long-term health conditions.

We'll start with weekly sessions to build our therapeutic relationship and explore what's been troubling you. As you become more confident using CBT techniques and start seeing progress, we can space out appointments to suit your needs.

This varies for everyone, as we're all unique with different circumstances and goals. Some people feel significant progress in just a few sessions, while others benefit from longer-term support.

During our initial sessions, we'll work together to set realistic goals and regularly review your progress. This helps us both understand what's working and when you might feel ready to finish therapy. You're always in control of when to end - there's no pressure to continue beyond what feels right for you.

Cancellations will be charged at the full rate if notice of 24 hours or less is given prior to the appointment start time or if the appointment is not attended.

You can cancel your appointment by:

1. Email growthroughpsychotherapy@gmail.com with your full name, date and time of the appointment you would like to cancel.

2. By telephone on 07931 528063.  If I am unable to answer the call please leave a clear message with your full name, date and time of the appointment you would like to cancel.