Online CBT & EMDR Therapy - Wherever You Are
Flexible, compassionate therapy for women & mums across the UK & internationally
Life is busy - especially as a woman or mum juggling work, family and everything in between. Online therapy removes the barriers of travel, childcare and geography, making it easier to prioritise your mental health from the comfort of your own space.
I offer online CBT & EMDR therapy via secure video call, available to clients across the UK and internationally. Whether you're based in Bedfordshire, Hertfordshire, Cambridgeshire or further afield — all you’ll need is a private space and a reliable internet connection for us to work together.
If you're unsure whether online therapy is right for you, we can discuss this in your free initial consultation.
Sessions are 50 minutes, held via secure video call
You'll receive a link ahead of each session - no specialist software needed
All you need is a private, quiet space and a stable internet connection
Sessions run exactly as they would in person - same structure, same approach, same results
How Online Therapy Works
You’re a mum managing anxiety, overwhelm, postnatal depression, birth trauma, mum guilt or mum rage - as mum myself, I know how tricky childcare arrangements can be especially when they are little and you are without a village.
You’re a busy women who need flexibility around work schedules
You’re an adult with food allergy anxiety - including those managing social anxiety around eating, travel and relationships
You’re an international client — particularly those of Caribbean, Indian, Chinese and African backgrounds seeking a culturally sensitive therapist who just gets it.
Ready to get started? I offer a free initial consultation online - book here.
Online Therapy Might Be Right For You If...
